A wellness center and an educational portal for practitioners and advocates.
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Ancient Text Based Teachings
I am an ancient text fan; and that includes any exoteric teachings besides Chinese medicine. Some of my courses are discussion of classic Chinese medical texts that are applicable in our modern society. Some of the courses are practical DIYs. Some include Western medical perspectives to give people a broader idea.
Protect your yang qi
Refrain from eating and drinking cold things in the summer time. Summer belongs to fire in the five elements, and in the five internal organs, the heart belongs to fire. When the fire is strong, it is necessary to burn some water. Water corresponds to the kidney. Therefore, Chinese medicine believed that the heart fire is strong and the kidney water is weak in summer. Even if it is a hot day, you should try to avoid eating cold things. Cold attacks the kidney water. Hence it gives you weak bones and lower back pain.